3 ms·
IF != TRF > IF: He stopped doing 3-day fasts once per month and 7-day fasts once per quarter. > TRF/TRE: restricting the daily eating window.
by Jacky4Chan 3y ago
IF != TRF
> IF: He stopped doing 3-day fasts once per month and 7-day fasts once per quarter.
> TRF/TRE: restricting the daily eating window.
- 876978095789789 3y agoThe study I linked to was specifically about TRF. Here's Attia on TRF, where he mentions the reduced insulin sensitivity side effect he sees in his TRF patients: https://www.youtube.com/watch?v=x6wczdlcBtI https://www.youtube.com/watch?v=x6wczdlcBtI