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> You just lie down and listen to an audio track. > you stay awake Yeah... If I lie down, I will not be staying awake.
by irrational 3y ago
> You just lie down and listen to an audio track.
> you stay awake
Yeah... If I lie down, I will not be staying awake.
- amelius 3y agoPerhaps you have to choose the audio track such that you don't fall asleep.
- simple10 3y agoYes, the track matters. A good track for non-sleep deep rest will have you set an intention not to fall asleep and then keep your mind busy doing a body scan. I was the same way... skeptical I'd stay awake. But it actually works. Try this track https://open.spotify.com/episode/0LXBzjxhdJDFiW2CWINGb3 https://open.spotify.com/episode/0LXBzjxhdJDFiW2CWINGb3