3 ms·
I live in a country where there’s a lot of stigma about therapy, but I really loved my experience with it. In my first session I discovered a huge sticking poi
by mustafabisic1 3y ago
I live in a country where there’s a lot of stigma about therapy, but I really loved my experience with it.
In my first session I discovered a huge sticking point of mine. I go and do something for self-care like gym or a massage, but the entire time I feel guilty because my wife’s home with kids.
It was obvious when I realised it, but it happened for years prior.
Niw my experience during these activities js so much better.
P.s. Whenever I see a headline with all lower case letters I immediately like it more. Lol
- ncr100 3y agoAppreciating life is worth discovering: lower case subtleties UPPER CASE SHOUTING ... Knowing that you're not alone can reduce stress (tension in your mind between what you think are the expectations for you versus what you actually would prefer) which has been distracting your thinking and creating discomfort. Loving oneself, and improving / impacting your relationship with Yourself, can Open up a pathway to developing and using skills to connect with other people, helping them become more expressive. Ultimately I find therapy helps provide additional mental freedom, allowing stronger self-assertion.