2 ms·
Try spelt products and peppermint tea. If you change nothing about your diet but wheat for spelt (spelt is not gluten free at all) and the problems get less int
by imtringued 3y ago
Try spelt products and peppermint tea. If you change nothing about your diet but wheat for spelt (spelt is not gluten free at all) and the problems get less intensive then you don't have gluten sensitivity, you have FODMAP sensitivity.
- seabass-labrax 3y agoI believe buckwheat is most appropriate if you are gluten-free, as it isn't in fact a wheat grain at all. It makes very hard crumble though that 'squeaks'... it's a difficult grain to work with.