Detach in a good way. Look at a situation from other PoVs. Is the frustration even warranted. A silly example, someone cuts you off in traffic. Some people go b

Detach in a good way. Look at a situation from other PoVs. Is the frustration even warranted. A silly example, someone cuts you off in traffic. Some people go ballistic, but to what end? Shrug and move on. Think of it as don't let yourself bike-shed personal events. Focus on what matters.