4 ms·
Sorry, that doesn't work. You would have had to run 10k every day for 100 days to burn 80.000 kcals, which according TFA only gets you 10kg of fat.
by oezi 3y ago
Sorry, that doesn't work.
You would have had to run 10k every day for 100 days to burn 80.000 kcals, which according TFA only gets you 10kg of fat.
- 0xf00ff00f 3y agoI've been running regularly for over 100 days (ran sporadically before but started running daily in the beginning of 2022). I didn't keep track but lost weight fast in the beginning, then plateaued.