3 ms·
It does work. I've lost about 15kg (88kg to 73kg; I'm 179cm) over a few months since I've started running regularly. I didn't change anything in my diet (I've a
by 0xf00ff00f 3y ago
It does work. I've lost about 15kg (88kg to 73kg; I'm 179cm) over a few months since I've started running regularly. I didn't change anything in my diet (I've always hated stuff like sugary drinks, but my diet is not otherwise super strict).
Now I'm running between 4.4km and 6.5km almost every morning, which would sound crazy to me not too long ago. On weekends I sometimes try longer runs.
- oezi 3y agoSorry, that doesn't work. You would have had to run 10k every day for 100 days to burn 80.000 kcals, which according TFA only gets you 10kg of fat.
- 0xf00ff00f 3y agoI've been running regularly for over 100 days (ran sporadically before but started running daily in the beginning of 2022). I didn't keep track but lost weight fast in the beginning, then plateaued.