I don’t know if you’re serious or not, but one month is not enough time for you to lose significant gains. Even if you do lose strength or mass it’s much easier

I don’t know if you’re serious or not, but one month is not enough time for you to lose significant gains. Even if you do lose strength or mass it’s much easier to get it back than it is to initially build. I took a year off during the pandemic and was able to get back to my previous lift numbers in about 2-3 months.