3 ms·
It’s not that hard to maintain
by nfRfqX5n 3y ago
It’s not that hard to maintain
- expertentipp 3y agoI guess "fattish" or "thick boned" people have it easier...
- r_p4rk 3y agoTo keep muscle all you need to do is counteract the catabolic pressure on lean muscle mass, you can workout your muscle groups at very low intensity 1-2 times a week and eat more in a caloric surplus/maintenance to achieve this.
- anigbrowl 3y agoCan't you just exercise at home? I am naturally skinny but put on muscle by working out diligently at home. I have not been in a gym since high school and I don't own any fancy equipment, just a few bits and pieces that I bought used (bench, pull-up bar) or found on the street (dumbbells). For most calisthenic exercises you don't need any equipment at all.