4 ms·
Are you following any specific program?
by LeandroLovisolo 15y ago
Are you following any specific program?
- randlet 15y agoIf you want an excellent program for beginning weight training, look into Starting Strength developed my Mark Rippetoe.
- spacefood 15y agoNo specific program, but I'm focusing on squats, dead lifts, bench press and shoulder presses (in that order). I'm lifting close to my one rep max, so my rep ranges are lower, 5-6 reps per set. No junk reps. Go heavy or go home. Hope that helps.