Calorie counting is a great exercise whether you stick to it or not. It's shocking to see how calorie dense are some processed foods and how easy it is to overe

Calorie counting is a great exercise whether you stick to it or not. It's shocking to see how calorie dense are some processed foods and how easy it is to overeat. You get a feel for the portions you should be eating. Another cool thing is that calorie counting doesn't make you crazy hungry like some diets where the calories have been miscalculated. However, it is a chore. Apps help.