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Wait, the impact is beneficial? I've been worrying about running out of cartilage in my knees throughout my life. I had considered running to be a limited time
by gcoakes 3y ago
Wait, the impact is beneficial? I've been worrying about running out of cartilage in my knees throughout my life. I had considered running to be a limited time thing that will just run out at some point.
- nradov 3y agoThe impact is beneficial and running won't damage your knees, at least if you're at a healthy weight. But other sports such as weight training, rucking, or certain martial arts might be more beneficial than running from a bone mineral density standpoint. https://peterattiamd.com/ama37/ https://peterattiamd.com/ama37/ https://www.health.harvard.edu/healthbeat/will-continuing-to-run-make-my-knees-wear-out-faster https://www.health.harvard.edu/healthbeat/will-continuing-to...
- AndrewVos 3y agoYes the impact is beneficial