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The best exercise is the one you'll stick with. For me that's cycling and kayaking, alternating every day. I had tried running just because it's convenient an
by gmiller123456 3y ago
The best exercise is the one you'll stick with.
For me that's cycling and kayaking, alternating every day. I had tried running just because it's convenient and requires very little gear, but found it incredibly boring. But many of my friends absolutley love running. So asking others might help with some ideas, but ods are, you'll prefer something else.
- nradov 3y agoCycling and kayaking are great, but they don't deliver the repetitive impacts necessary to maintain high bone mineral density as we age. Have to add other sports to that mix.
- gcoakes 3y agoWait, the impact is beneficial? I've been worrying about running out of cartilage in my knees throughout my life. I had considered running to be a limited time thing that will just run out at some point.
- nradov 3y agoThe impact is beneficial and running won't damage your knees, at least if you're at a healthy weight. But other sports such as weight training, rucking, or certain martial arts might be more beneficial than running from a bone mineral density standpoint. https://peterattiamd.com/ama37/ https://peterattiamd.com/ama37/ https://www.health.harvard.edu/healthbeat/will-continuing-to-run-make-my-knees-wear-out-faster https://www.health.harvard.edu/healthbeat/will-continuing-to...
- AndrewVos 3y agoYes the impact is beneficial