You don't need to actually fall asleep for a nap to be beneficial. I like to lay on the floor, feet up, and alarm set. 10-15 minutes and I feel completely refre

You don't need to actually fall asleep for a nap to be beneficial. I like to lay on the floor, feet up, and alarm set. 10-15 minutes and I feel completely refreshed. This isn't a replacement for actual sleep, but I've never been a napper and the above I found super useful for me.