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How can you achieve that? I just can't nap, it takes me around an hour to fall asleep.
by Claude_Shannon 3y ago
How can you achieve that? I just can't nap, it takes me around an hour to fall asleep.
- matwood 3y agoYou don't need to actually fall asleep for a nap to be beneficial. I like to lay on the floor, feet up, and alarm set. 10-15 minutes and I feel completely refreshed. This isn't a replacement for actual sleep, but I've never been a napper and the above I found super useful for me.
- derrasterpunkt 3y agoI second that, even closing the eyes for 10–15 min feels refreshing. Learned that when our kid was younger.
- yosito 3y agoI literally described how I achieve it. I don't "try to fall asleep", that never works.