4 ms·
Are you saying naps lead to staying up later? I haven’t notice that to be the case. Naps don’t seem to affect my normal sleep schedule much.
by yoyohello13 3y ago
Are you saying naps lead to staying up later? I haven’t notice that to be the case. Naps don’t seem to affect my normal sleep schedule much.
- mberning 3y agoThat is what I am saying. If I take a nap I will stay up a minimum 2 hours later. Not by choice, but by simply not being tired. I will say that before I got on CPAP I could nap and also go to bed at my normal time, but now that I have higher quality sleep at night naps are just unneeded and disruptive.