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~ However, the scientists recommend keeping naps to less than half an hour That's misleading as nap length isn't something they looked into. Seems like it's ba
by tinyhouse 3y ago
~ However, the scientists recommend keeping naps to less than half an hour
That's misleading as nap length isn't something they looked into. Seems like it's based on other studies.
- cyberax 3y agoPilots flying long flights are generally limited to 45 minute naps, because after that time you start getting into deep sleep. Waking up from it can leave you feeling more tired than before the nap.
- noman-land 3y agoI always learned you should either sleep 30 minutes or less, or 90 minutes or more, to prevent waking up in the middle of REM sleep and feeling more tired than when you started.
- travisjungroth 3y agoIt really depends on the person. Those guidelines are a good starting point, especially for those who nap infrequently. When I was taking a siesta every day, I’d sleep about an hour with a full REM cycle and wake up easy.
- scns 3y agoNo citation at hand, but one study recommended sub 15 minute naps. I set my timer to 12 but usually want to get up after 10 minutes.
- Melatonic 3y agoDepends per person but some people go into deep sleep around an hour, some 45 like you say, etc. Best to just experiment. From personal experience I give my alarm a bit more time just because I know it takes me a long time to fall asleep. If going for longer than say 45 though I need a minimum of 2 - 2.5 hours or it will just make things work. But a 2 to 2.5 hour nap can also really make a difference if truly exhausted.