> I guess everyone's journey is different on that one. Sounds like your experience is more on the uniquely difficult side; I've been advocating and seeing very

> I guess everyone's journey is different on that one. Sounds like your experience is more on the uniquely difficult side; I've been advocating and seeing very positive results from at least a dozen peers since I learned of this method 20+ years ago. For most people, including myself, it was like figuring out a confident is a liar, so one stops listening. Simply not listening to the negative self talk triggers it's own outlook rewiring, typically positively. That negative voice gets humiliated and shuts down.