> I need to be in better shape When I still worked in kitchens I used to cycle long distances (40+ km) in relatively short average times (approximately one hou

> I need to be in better shape When I still worked in kitchens I used to cycle long distances (40+ km) in relatively short average times (approximately one hour) almost every day, and a busy shift in the kitchen still wiped me out. Sometimes I was even sore the next day (it depends on what needed to be done). I guess I'm trying to say I'm wondering what sort of herculean fitness would not have difficulty with the work.