3 ms·
He's not wrong, people. When people talk about their program for Massive Big Gainz(tm), nobody mentions "beans" for good reason.
by bsder 3y ago
He's not wrong, people.
When people talk about their program for Massive Big Gainz(tm), nobody mentions "beans" for good reason.
- mr_toad 3y agoWhat proportion of the population are making Big Gainz? And what proportion are just getting fat? Because excess protein will just end up as fat.
- nradov 3y agoIt's nearly impossible to choke down enough protein to get fat on that macronutrient. I mean I'm sure someone has done it but that's just not a practical concern. The issue with gaining adipose tissue is typically caused by consuming excess carbohydrates and (to a lesser degree) fats that come along with the protein.
- tired-turtle 3y agoMost Americans consume more than enough protein and engage far too little exercise. Beans and some walks would do them well.