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Does that mean subbing out my rice for brown rice or subbing out my white sourdough for whole grain sourdough reduced risk?? Or if I still eat way too much whol
by SamoyedFurFluff 3y ago
Does that mean subbing out my rice for brown rice or subbing out my white sourdough for whole grain sourdough reduced risk?? Or if I still eat way too much whole wheat pasta it’ll still contribute to t2d down the line?
- Pxtl 3y agoI mean I'm 41 and mostly ate whole wheat and brown rice when I cooked and still got T2D, but on the other hand I have an incredible weakness for breakfast cereal -- not the sugary ones, just carb-loading on cheerios.
- dangwhy 3y agoyea i think its hard to pin down t2d to couple of foods like authors did. I've used cgm for months and i've noticed many things influence . > stress > body composition ( muscle is more sensitive to glucose/insulin). > meal and time of day > activity post meal ( chilling vs walking ect) > sleep
- snvzz 3y ago>breakfast When waking up, body goes overdrive into making glucose on its own. Eating breakfast at all seems to me like a bad idea. You want to keep the fast going for as long as possible, not break it.
- notshift 3y ago[flagged]
- piyh 3y agoAny sources for that? I've never heard of an anti nutrient before.
- notshift 3y ago[flagged]
- txru 3y agoJust wildly incorrect. https://www.webmd.com/diet/health-benefits-of-whole-grain-pasta https://www.webmd.com/diet/health-benefits-of-whole-grain-pa... Sure it might be better to avoid milled grains, but if you do, (the vast vast majority of people don't avoid them) they should be whole or brown. What's more, if you're talking ancestral diet, it should certainly includes grains like wild rice, whole barley, rough milled wheat, farro, and quinoa.
- notshift 3y agoLots of studies out there which are correlational and thus meaningless, or worse, studies which intentionally produce false results due to being bought-and-paid-for. I don't have time to look at each link that page cites, but for example the American Heart Association is a terrible entity with worse than worthless recommendations which are completely not backed up by science. Most of human evolutionary history was hunter-gatherer times, and they were not eating wheat. Farming is a relatively recent invention.
- txru 3y agohttps://blogs.scientificamerican.com/observations/humans-feasting-on-grains-for-at-least-100000-years/ https://blogs.scientificamerican.com/observations/humans-fea...
- notshift 3y agoEven if that were true for all human populations and not just a select few, 100,000 years is still very short compared to 2 million estimated years of hunter-gathering.
- P_I_Staker 3y agoThis isn't true. You should eat whole grains. Plenty of them. Go nuts.
- notshift 3y agoIt is true. See, I can do argument by contradiction too.
- imtringued 3y agoThe question is, literal whole grains or milled whole grains turned into dough?
- robopsychology 3y agoJust don’t get bread with sugar in it. Never understood that about America. The healthiest countries on Earth eat pasta or rice.
- SamoyedFurFluff 3y agoThe study was international, not America only