4 ms·
always opposing this advice is draconian and incorrect because resting is the correct advice for many ailments
by birdyrooster 3y ago
always opposing this advice is draconian and incorrect because resting is the correct advice for many ailments
- martyvis 3y agoCorrect. rest is as important for recovery as exercise. gentle exercise, ie walking, to your energy capacity is good. Your brain also uses energy. I registered some domain names and obtained a business number during the wee hours yesterday ( not everyone is excited by this, but I can't really control my enthusiastic brain). I definitely need more rest than exercise at this point. I'm using my smartwatch to track my "body battery" which is helpful.
- nradov 3y agoThere are very few ailments for which complete bed rest is a good idea. Unless the patient is in an ICU or something it is almost always beneficial to get up and move around as much as possible. This prevents muscle atrophy and helps keep circulatory, lymphatic, and digestive systems working normally. If you disagree then please provide medical journal citations.