I enjoy listening to Attia talk about his longevity research. He's why I finally started doing IF, and someone I looked to when I moved from power lifting (can'

I enjoy listening to Attia talk about his longevity research. He's why I finally started doing IF, and someone I looked to when I moved from power lifting (can't do it forever lol) to a more longevity based exercise program. Then I randomly got really into jiu-jitsu because why not.