4 ms·
Get good at fasting. Caloric restriction is the only thing proven to increase longevity, other than basic things like healthy eating and exercise.
by halfjoking 3y ago
Get good at fasting. Caloric restriction is the only thing proven to increase longevity, other than basic things like healthy eating and exercise.
- markus_zhang 3y agoYeah I did read about those and tried a couple of times without much success, totally my fault though. It's a bit tough for me at the moment as I WFH and $wifie is horrified by the idea of fasting, but well if I don't get fired over next two weeks I'll start going into the office.
- nikhilsimha 3y agoIt does get easier with repetition (mentally and socially). I do a water fast on thursdays (~36 hrs). I find that to be much easier than intermittent fasting mentally somehow.
- SirMaster 3y agoHow do I get over getting a headache if I don't eat for awhile? Will they just stop happening after awhile?
- nradov 3y agoBullshit. Caloric restriction beyond the point of a normal energy balance has never been proven to increase longevity in humans, or any higher primate in the wild. The experiments showing longevity benefits from extreme caloric restriction have been conducted with small animals living in safe lab environments where they are protected from injuries and infectious diseases. Out in the real world, sarcopenia is a real killer. Elderly people need adequate (but not excessive) caloric intake in order to maintain muscle strength and prevent falls. Temporary fasting for a few days likely has some benefits, at least for younger people with good lean muscle mass. But that's different from what people usually refer to as caloric restriction.