4 ms·
Can confirm. My mind tends to race sometimes, especially after caffeine consumption. It's hard to get it to "shut up". I held my breath as a simple experiment a
by charlie0 4y ago
Can confirm. My mind tends to race sometimes, especially after caffeine consumption. It's hard to get it to "shut up". I held my breath as a simple experiment and it helped quiet down my mind. I actually learned this trick from Huberman, there's a podcast about stress where he talks about this.