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Rice fuels diabetes and climate crises
- quikoa 4y agohttps://archive.is/OzeIu https://archive.is/OzeIu
- gpmcadam 4y agolet me guess, “eat insects”?
- leethargo 4y agoI think potatoes is what the Chinese government was already promoting for some years.
- scythe 4y agoChina does promote potatoes. But the key advantage of the potato is that it grows where rice will not, in the drier and colder west of China. So it allows China to expand its food growing capacity. Unfortunately, while I had plenty of good experiences with food available in China, it was my experience (2018) that the restaurants just didn't know what to do with potatoes; they were usually served like a turnip or carrot or something, and not treated as a starch. It probably doesn't help that most of the potato dishes that Westerners adore involve dairy products or olive oil in some way, when these are not so accessible in China.
- the_af 4y agoAre potatoes healthy, anyway? I adore them, but they cause trouble (gas, fermentation) and they seem to be excluded from many kinds of health diets. (The again, most nutritionists seem cargo cultists to me)
- konfusinomicon 4y agoI've always been told to not eat the rice if it has eyes but perhaps those who told me were climate change deniers
- gaudat 4y agoThe Japanese wants to have a word with you. Yes they have a high mortality rate in stomach cancer due to all the preserved and salty food but rice is probably not very harmful in the grand picture. Meanwhile North America with its family size portion of everything...
- civilized 4y agoNo developed Asian country needs a lecture on health and longevity best practices from any Anglosphere country.
- justinzollars 4y ago100%. The Western media loves to lecture other people. The lectures are becoming more irrelevant with the rise of the East.
- tomp 4y agoAre you sure about that? This 2019 article claims that Asian Americans (in several states) live longer than the Japanese (in Japan). https://180degreehealth.com/blue-zones-bullshit/ https://180degreehealth.com/blue-zones-bullshit/ (though I haven't checked the statistics myself)
- gaudat 4y agoThat can be the people with Asian roots bringing their eating traditions with them immigrating in the US. Like mostly cooking by themselves instead of eating out. Or frequency of snacking. Or having a different palate/diet than Anglos and other ethnicities.
- inpdx 4y agoHe has interesting ideas but then presents his alternate views, without a rigorous scientific approach, as settled. Worth investigating though.
- civilized 4y ago1. I bet Japanese in several prefectures of Japan outlive the general population of Japanese as well. 2. Populations with a lot of immigrants tend to have strange health and longevity statistics. See for example the Hispanic Paradox https://en.wikipedia.org/wiki/Hispanic_paradox https://en.wikipedia.org/wiki/Hispanic_paradox
- lm28469 4y agoCan't read the article because it's pay walled but I very much doubt rice is anywhere close to the top 10 food that cause diabetes The only thing I could find is this article that cites a study that's says eating 450gr+ of rice per day regularly can increase your risk of diabetes, which seems like a crazy diet for most of the world
- pid-1 4y agoLike, IF one is already glucose intolerant then they should be mindful about white rice, as it has a moderate glycemic index. Don't eat very large portions, don't eat all the time, mix with high fiber vegetables, etc... and you will be fine. But then, I agree saying rice is fueling diabetes is a complete joke.
- tzs 4y ago> The only thing I could find is this article that cites a study that's says eating 450gr+ of rice per day regularly can increase your risk of diabetes, which seems like a crazy diet for most of the world. Is that cooked or uncooked? The rice I buy is 150 calories for 42g uncooked, so 450g uncooked would be 1600 calories. That does sound high for most places. But that same rice cooked is 200 calories for 150g, so 450g cooked would be 600 calories. That seems quite reasonable.
- commitpizza 4y agoLocked article, doesn't explain why in the ingress. I think that there is a lot of issues with modern agriculture, but that people is eating rice is most likely not one of them. Just travel to Japan, they are more fit and it's rare to see overweight people. In my country of birth Sweden, about 50% of the adult population is overweight and an alarming amount of them is obese. I don't think eating rice is the problem tbh. It's really alarming how bad journalism has become. Extra ordinary claims require extra ordinary evidence.
- leethargo 4y agoOne issue is methane emissions from the rice paddies, which is a rice-specific phenomenon which you wouldn't have growing wheat, millet etc.
- IKLOL 4y agoI think we should stop focusing on how much waste FOOD that humans live on produces and focus more on renewable energy. I can see good intentions turning into famine very quickly.
- unixgoddess 4y agoanother rice-specific issue is the huge amount of arsenic. curiously, there's more arsenic in highly processed rice products (rice crackers), I have no idea why.
- yareally 4y agoPesticide runoff? Arsenic is commonly used a pesticide. Best of all, it's considered organic, so farmers are encouraged to use it.
- chomp 4y agoBoth naturally from rocks and soil, and latent arsenic from decades of arsenic pesticide use. Arsenic pesticides have been banned for a while, but they’re still in the soil. Rice, for whatever reason, can take up this element more readily than other crops. There has been some research on this: https://pubmed.ncbi.nlm.nih.gov/29749629/ https://pubmed.ncbi.nlm.nih.gov/29749629/
- mattw2121 4y agoAt the rate we're going, is it OK for me to eat anything now?
- ihatepython 4y agoYes, you can eat ze bugs
- mulvya 4y agoThis one paragraph is the sum total given for the diabetes angle: "Rice’s nutritional quality is another growing concern. The grain is high in glucose, which contributes to diabetes and obesity, and low in iron and zinc, two important micronutrients. In South Asia the prevalence of diabetes and malnutrition can be traced to over-reliance on rice."
- _cenw 4y agoCould replace that almost 1:1 with wheat and it wouldn't be more or less correct.
- AstralStorm 4y agoCan it be traced though? I see no source on that. Please for the love of people make claims with actual evidence. People in Asia used to eat more rice especially as a proportion of diet in the past...
- costanzaDynasty 4y agoGlobal rice shortage imminent, anti-rice article on cue. Rice the new smoking.
- mrleinad 4y agoExactly. Though if you go a bit deeper, it's more about a fertilizer shortage that will impact many other crops as well.
- cassepipe 4y agoWhich is probably itself a consequence of the fact energy is getting more expensive at a global scale since you need a decent amount to make fertilizers. You have to dig deeper/further for increasingly lower returns nowadays. Let's hope that enough of that energy is actually spent on energy transitioning or we're going to have big problems. (Ha, my bad, we're actually having big problems, right now)
- mrleinad 4y agoKinda, but it's also because China closed the fertilizer exports, and Russia invaded Ukraine and the west is actively boycotting russian fertilizer exports.
- juujian 4y ago> "Consequently, rice production is responsible for 12% of total methane emissions—and 1.5% of total greenhouse-gas emissions, comparable to the aviation sector. Vietnam’s paddy fields produce much more carbon equivalent than the country’s transportation." I think there is a difference between flying around a few million people who are part of the 1% and feeding 60% of the world's population. I think looking at sources of emissions is fine, especially when there is potential for reduction. But this feels a bit like blaming the global poor for climate change. Rice does not fuel the climate crisis, coal power plants do.
- greatpatton 4y agoI agree with your conclusion but come on, before the pandemic there were 4.5 billions air passenger per years, so airlines are globally flying way more than the 1%.
- juujian 4y ago"4.5 billion" -- that's not individual passengers, that counts the guy commuting between New York and Los Angeles twice a week 100 times, and Elon Musk probably 250 times, idk. (Realistically does not count private jets probably.)
- sethammons 4y agoHalf the population of industrial nations may fly in a given year, and it works out to about 11% of the world population flying. However the "1%" may account for up to half of aviation's emissions, mostly on private jets. https://www.lunduniversity.lu.se/article/one-percent-worlds-population-accounts-more-half-flying-emissions https://www.lunduniversity.lu.se/article/one-percent-worlds-...
- juujian 4y agoThose do sound like plausible numbers. Appreciate the data!
- chaorace 4y ago
- mirko22 4y agoIn theory if you’d eat carbs all day long since you wake up till you fall asleep and keep the high level of glucose non stop you could develop insulin resistance in the cells which would lead to diabetes type 2 So this title is kinda of a joke…
- tw1984 4y agoRice is probably the worst junk food in the world, with a GI of 90 and billion of people eating it, its negative impact on health on a global scale is just shockingly bad. I stopped eating that junk food a few years ago, couldn't feel better when I have other low GI high fiber carbs on every meal. Saw some comments on the east vs west nonsense, this thread is about rice, although it is mainly eaten in the east, it is damage is on a global scale. We are talking about a food that has a GI of 90, one of highest in the world. It doesn't matter whether your skin color is white, yellow, blue or pink, keep eating junk food that has GI of 90 is going to cause you diabetes.
- cassepipe 4y agoWow, I was really surprised by rice's GI, thanks, I erroneously thought it was lower than white pasta.
- andrejguran 4y agocan you provide some source? Harvard says it's 73 ± 4 For comparison Potato: 78 ± 4, White bread: 75 ± 2 https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods https://www.health.harvard.edu/diseases-and-conditions/glyce...
- jna_sh 4y agoPaywall, so it's possible the article addresses this, but from my understanding, it is rice cultivated in deep water paddies that contributes to excess methane emissions, as it creates the conditions for methane-producing anaerobic bacteria. Cultivating rice in shallow water that results in less methane emission is not only possible, but possibly optimal.
- davidgl 4y agohttps://archive.is/OzeIu https://archive.is/OzeIu
- Atreiden 4y agoSensationalist garbage. The vast majority of the article is about stagnating yields and global over-reliance on rice, with two small, uncited, unsupported blurbs in support of the title: > No mere victim of global warming, rice cultivation is also a major cause of it, because paddy fields emit a lot of methane, a potent greenhouse gas. No data to support, no link to relevant studies, not even a real measurement of emitted methane. EDIT: Okay, there is one additional blurb on the subject, completely detached from the above. Not a lot of cohesion in this piece. > Consequently, rice production is responsible for 12% of total methane emissions—and 1.5% of total greenhouse-gas emissions, comparable to the aviation sector. Vietnam’s paddy fields produce much more carbon equivalent than the country’s transportation. This seems bad faith to me. Like they needed a data point to support their title and found the most fantastical-sounding one they could think of. But yeah, feeding the majority of the global population is going to leave a footprint. This only makes sense to evaluate in comparison to alternatives, and I think you'd be absolutely hard-pressed to come up with an alternative with fewer ecological consequences. > Rice’s nutritional quality is another growing concern. The grain is high in glucose, which contributes to diabetes and obesity, and low in iron and zinc, two important micronutrients. In South Asia the prevalence of diabetes and malnutrition can be traced to over-reliance on rice. Absolutely no support for the latter statement. The title here is pure clickbait and does not belong here.
- the_af 4y agoYeah, I noticed the lack for support for any of the assertions. I don't know if they are right or wrong, I'm just saying the article merely forcefully makes assertions without backing them up.
- leethargo 4y agoIt's unfortunate that sources are not specified, but the methane emissions from rice paddies are well known, I believe. I didn't find absolute numbers, but OWID does list them as significant (though less than from animal): https://ourworldindata.org/emissions-by-sector#annual-ch4-emissions-by-sector https://ourworldindata.org/emissions-by-sector#annual-ch4-em... I did not hear about the rice-diabetes connection before, but "golden rice" was developed specifically to deal with the nutritional deficiencies caused by rice (over)consumption: https://en.wikipedia.org/wiki/Golden_rice https://en.wikipedia.org/wiki/Golden_rice
- unixgoddess 4y agocan't read the article, but does rice include brown rice? that would be surprising
- leethargo 4y agoBrown rice might not cause diabetes (if other rice does at all), but the methane from production will be the same.
- BigCryo 4y agoRice won't cause you to have diabetes unless you're fat generally speaking or unless you already have diabetes type 1.. the most common type of diabetes is really diabetes 2.. you get diabetes 2 when you are obese and at the same time you eat high glycemic index foods.. As far as what kind of foods will cause you to become obese, rice is probably not on the top of the list because it's a low energy density food... Problem is once you become obese and and you thereby get insulin resistance, if you eat rice then your blood sugar will go up and that's called diabetes.. So the problem is eating rice if you're fat, but if you're skinny eating rice is not going to make you fat not generally unless you eat a lot because rice is a low energy density food relatively speaking
- briandear 4y agoIs there actually a climate crisis? Because I’ve been told that “the end is near” for over 20 years now, and it’s like the “disaster” is just around the corner. It feels like the “crisis” is manufactured by people making money and gaining power because the end is perpetually nigh. How long is this crisis supposed to last? It seems like it’s nothing more than a totalitarian cudgel used to achieve the economic restructuring dreams of post-Soviet Marxists. Now an article claiming rice is “bad?” A staple food for most of the world’s population. If they can convince most of the world to abandon rice, that is the foot in the door for convincing anyone anything. We should stop actual pollution and stop with the carbon dioxide hysteria. Stopping CO2 isn’t cleaning waterways or building toilets, or eliminating toxic chemicals in the food chain. But there’s not power to be gained by fighting plebeian pollution like there is with a literal re-ordering of the energy industry and economy.
- the_third_wave 4y agoNo, there is no climate "crisis". What there is is a changing climate which may - or may not, the models which are used to gauge what is going to happen are notoriously inaccurate - cause problems in certain regions of the world due to increasing drought or - in other regions - increased precipitation. Depending on where the climate will go in the coming centuries - and that is the time frame you have to think about, not the '10 years to extinction' which is often bandied around by climate alarmists - there is a possibility of sea level rise causing problems in lower-lying regions like Bangladesh and the Netherlands. Most of the problems which are likely to occur can be solved using technological means ranging from building or raising dikes (like the Netherlands has been doing for centuries), moving to more water-efficient methods of agriculture, building desalination plants to increase the amount of water available for agriculture, building storage reservoirs to collect runoff in the cold months for use in the warm months and more. The climate "crisis" is a political stick which is being used by various groups for their own means, some of them ideological - e.g. the economic restructuring you mentioned, viz. "green new deal" - and some of them more basic ploys to gain power. Yet others are simply attempts at using the climate scare to make money. Yes, it would be far better to concentrate on reducing actual pollution instead of chasing the CO₂ boogeyman but the movers and shakers behind the climate scare seem to have decided there is more power to be gained from whipping up the populace with tales of flooded cities and parched fields than can be achieved with the prospect of dead oceans and silent springs - probably because that has been tried before and did not manage to scare the populace into compliance with their policy schemes. While exaggerated - just like the climate scare - there is more truth to the claims of pollution being a threat to future generations than CO₂ being so. The planet has become "greener" due to the increased CO₂ level, forest cover has increased [1], agricultural yield has increased while evapotranspiration has decreased leading to higher water efficiency [2]. But... who cares when whipping up the populace gives you clicks, votes, money and power. [1] https://www.independent.co.uk/climate-change/news/tree-cover-increase-world-deforestation-farming-rainforests-forests-a8486096.html https://www.independent.co.uk/climate-change/news/tree-cover... [2] https://www.sciencedirect.com/science/article/abs/pii/0378377483900756 https://www.sciencedirect.com/science/article/abs/pii/037837...
- the_af 4y agoMost of the article is about how growing rice contributes negatively to climate change, and also how it's not scaling up with demand and the yields are getting lower while demand increases. However, they also make this claim: > Rice’s nutritional quality is another growing concern. The grain is high in glucose, which contributes to diabetes and obesity, and low in iron and zinc, two important micronutrients. In South Asia the prevalence of diabetes and malnutrition can be traced to over-reliance on rice. Is this true? Is South Asia's prevalence of diabetes notorious enough, and can it be traced to rice consumption? The article provides no references.
- jacknews 4y agoWhere is the lab-grown rice? It seems possible in principle to use cell/tissue culture to grow only the rice (or wheat or other grass seeds) grains, rather than the whole plant. In that case just a few mega factories could feed the world.