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The best rule of thumb for weight loss I've found out is: Never drink calories. It's really easy to drink hundreds and hundreds of calories with calorie-heavy
by theshrike79 4y ago
The best rule of thumb for weight loss I've found out is: Never drink calories.
It's really easy to drink hundreds and hundreds of calories with calorie-heavy drinks. It's a lot harder to do the same by eating, fiber in the food tells your body to stop pretty fast.
- tpxl 4y agoOn top of fiber, it's just easier to drink than to eat. Mulching 3 whole oranges and drinking them (fiber and all) is still a lot easier than chewing through them. Also, it takes a bit for the fiber filling you up signal to get to the brain.
- corysama 4y agoDecent quality soda water is amazing once you get out of the soda habit. A little lime juice makes the transition easier. And, I love ice lattes. But, on a hot day, iced espresso and soda water is the most refreshing drink I’ve ever had.
- ars 4y agoIf you really like soda water (seltzer) make your own machine, you can carbonate to a much higher pressure and the result is amazing! Also a lot cheaper - around $0.04/bottle for the gas.