"You are what you eat", as a guiding health metaphor applies to your mentality, in my experience. EAT: good thoughts. Positive framing of negative circumstance

"You are what you eat", as a guiding health metaphor applies to your mentality, in my experience. EAT: good thoughts. Positive framing of negative circumstances. As an adult, you can really only count on yourself always being there for you. So, "feed your thoughts" with healthy food.