I think this advice is too-disruptive for this person: It's too quick to just throw away another relationship. The poster talks about being Distant from Friend

I think this advice is too-disruptive for this person: It's too quick to just throw away another relationship. The poster talks about being Distant from Friends, and recently Separated. Also they talk about growing up in a Toxic Family - another "bell ring" for the "feeling unsupported" song. Advising them to swap out a ANOTHER emotionally supportive person in their life, their therapist, is going to cause them further abandonment - it's going to cause them to suffer. So, come at that specific advice from a different direction. Advise them instead to open up to the therapist more. The problem doesn't yet seem to be an incompetent therapist. It's more that their relationship is still shallow.