ill take 100mcg mk7 + i eat mild kimchi once a day which is also a source. as for timing i just take after my meal. i eat one meal a day or two meals a day (and

ill take 100mcg mk7 + i eat mild kimchi once a day which is also a source. as for timing i just take after my meal. i eat one meal a day or two meals a day (and zero snacks), but my timing of those meals always varies a lot but it's always after ive had my fats and proteins during my meal. i am (was?) someone who gets plaque build up in their teeth quickly if i dont brush morning and night every day. once i started k2 that completely stopped. i was shocked at the difference. of course i stil brush in morning and after my last meal but the feeling in my teeth of plaque building up just vanished with daily k2. i use the now foods brand, its not expensive and I think its made from commercially grown natto. you should not have to pay more than around $10-15 for one month supply. this cardiologist has a nice short lecture on k2 that really opened my eyes to it. https://www.youtube.com/watch?v=z3njgh2nFRk https://www.youtube.com/watch?v=z3njgh2nFRk - he recommmends 200mcg per day