Getting sleep helps. If you go to bed at a time such that you wake up without an alarm and find it easy to get out of bed and on your feet, you’ll have a much e

Getting sleep helps. If you go to bed at a time such that you wake up without an alarm and find it easy to get out of bed and on your feet, you’ll have a much easier time concentrating during the day. You may want to look into a sun lamp to help you do this during the shorter days.