There may be a kernel of truth to this, but–as a lifelong nightowl who got in the habit of going for morning runs several years ago–I‘ve never been able to wake

There may be a kernel of truth to this, but–as a lifelong nightowl who got in the habit of going for morning runs several years ago–I‘ve never been able to wake up as easily as I can stay up. I love the feeling of running early in the morning as the city wakes up around me. I get a lot of the same enjoyment as when I stay up late at night, but I still haven’t been able to maintain a habit of truly early runs. These days I sleep roughly midnight to 8am, and could very easily stay up til 4am if I were to want to, but shifting the other direction and waking up at 5 or 6am to run is super difficult. I can do it for a few days but have never made it stick. Running at 8 or 9am is still nice but not quite the same.