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I found kettlebells to be the most time and space optimal exercise, the only downside is that you really have to get someone to show you how to do it properly,

I found kettlebells to be the most time and space optimal exercise, the only downside is that you really have to get someone to show you how to do it properly, but after this you can burn 300-400 kcals in a 20 minute workout.

mandeepj 4y ago
> the only downside is that you really have to get someone to show you how to do it properly A friend of mine is a big fan of him https://www.amazon.com/Kettlebell-Simple-Sinister-Revised-Updated/dp/0989892433 https://www.amazon.com/Kettlebell-Simple-Sinister-Revised-Up...