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I usually just throw on my workout clothes and take a pre-workout product, then I'm ready to work out. I don't know if pre-workout drinks work all that well but
by capkutay 15y ago
I usually just throw on my workout clothes and take a pre-workout product, then I'm ready to work out. I don't know if pre-workout drinks work all that well but they certainly add a placebo effect that makes me feel ready to workout...caffeine can help too.
- slig 15y agoPre-workouts usually ships with a lot of caffeine (more than a redbull, IIRC), so you will get agitated.
- matwood 15y agoI used to drink a Speed Stacks when I could buy them cheaply from a distributor friend. They were pretty strong so I would drink 1/2 and then switch to water. Then I would use the other 1/2 for the next workout. Now that I don't have the hookup, Red Bull on sale seems to work pretty well for a low cost energy drink. Each person is different and needs to find that balance to just enough energy to go 110%, but not so much that you lose focus.
- llimllib 15y agoCaffeine, at least, is not a placebo, there is ample evidence showing that it improves workout performance. https://www.google.com/search?ix=sea&sourceid=chrome&ie=UTF-8&q=caffeine+workout+study https://www.google.com/search?ix=sea&sourceid=chrome&...