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Anecdotally, I've read a long time ago that fish oil should help with sleep but I didn't start supplementing. Fast forward to this summer, I had big sleep probl
by jack_pp 4y ago
Anecdotally, I've read a long time ago that fish oil should help with sleep but I didn't start supplementing. Fast forward to this summer, I had big sleep problems, I couldn't keep a normal schedule and when I woke up I had terrible brain fog, took my like 2-3h in the morning to wake up properly and be able to function.
Then I started taking fish oil, I got it by the bottle because I've read pills could have rancid oil and I figured if I directly taste it I will know if it's fresh/well kept.
My sleep problems disappeared overnight.
- ralfd 4y agoWhat brand/product did you buy?
- jack_pp 4y agoThis brand, might be different flavour. https://lysi.com/consumer-products/liquid-cod-liver-oil https://lysi.com/consumer-products/liquid-cod-liver-oil I put like 5-10ml in a shot glass and fill the rest with water, just chug it and rinse the glass with water a few times. This way, I can barely taste it and have no fish oil aftertaste, the flavor they add might help too