3 ms·
The concept is still worth knowing. Intersperse sprinting into your jogging is extremely important. Or other similar intensity lifts.
by urthor 4y ago
The concept is still worth knowing.
Intersperse sprinting into your jogging is extremely important. Or other similar intensity lifts.
- pbhjpbhj 4y agoFast sprints, fartlek [Swedish], in jogging was a thing 20+ years ago (Wikipedia says it was developed in 1930s). I got a knee injury and haven't jogged since, is it still a thing? Is this HIT a refinement of that?