8 ms·

Sure, but the high intensity is 1 minute total. 2 min warm up 20 sec sprint 2 min maintain 20 sec sprint 2 min maintain 20 sec sprint 3 min cooldown

• cesaref 4y ago
  There is no control of not doing the 20 sec sprints, so i'm not sure how I can conclude that the sprints give the benefit vs the low intensity work surrounding it.
  • lelanthran 4y ago
    > There is no control of not doing the 20 sec sprints, so i'm not sure how I can conclude that the sprints give the benefit vs the low intensity work surrounding it. This. We cannot tell, from the experiment, how much of a difference each high intensity section in the 10m contributes.
  • niemandhier 4y ago
    Control would not be safe, going from 500w to idle can cause cardiac problems. Especially with elevated bmi.
    • balfirevic 4y ago
      Control would be doing 10 minutes of low intensity.
  • testmasterflex 4y ago
    Empirically, it’s obviously necessary.