This line of reasoning has been formalized by the Cognitive Behavioral Therapy school of psychology. Read "Feeling Good" by Dr. David Burns to learn how profess

This line of reasoning has been formalized by the Cognitive Behavioral Therapy school of psychology. Read "Feeling Good" by Dr. David Burns to learn how professionals who have made issues such as the nature and quality of one's self conversation their entire career focus. That book and these professionals have significantly higher quality information than this blog post.