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Similar situation. Did a 70.3 in June and then was laid out flat like I had never been before. My watch was telling me numbers that looked like I did a full Ir
by eismcc 4y ago
Similar situation. Did a 70.3 in June and then was laid out flat like I had never been before. My watch was telling me numbers that looked like I did a full Ironman every day. For months.
I found that liver support supplements made a measurable impact.
- nradov 4y agoWhat are liver supper supplements? Is there any research on this?
- eismcc 4y agoI found popular ones on Amazon. I tried it because of doing research on my high numbers for Epstein-Barr (aka mono). I found via NIH papers that liver issues are common with mono patients so I figured I could be having that since there were no other obvious blood results. I had Covid beforehand and when I had extreme fatigue I had the mono tests done. The EBV numbers were off the charts and then I found some NIH paper talking about how it’s thought Covid can reactivate EBV. My biometrics jumped almost immediately up on my Garmin and stayed there. It was a life changer.
- nvahalik 4y agoIt's funny you mention that—I had Mono over a decade ago and it was a long ordeal for me. Multiple weeks of fatigue and feeling like crap. Mono was way worse than Covid in my instance—but they felt very similar.
- nradov 4y agoWhat is the active ingredient of that supplement?
- deleted 4y ago[deleted]
- eismcc 4y agoLiver Cleanse Detox & Repair Formula - Herbal Liver Support Supplement with Milk Thistle Dandelion Root Organic Turmeric and Artichoke Extract for Liver Health - Silymarin Milk Thistle Detox Capsules https://a.co/d/i9QCiCV https://a.co/d/i9QCiCV
- journey_16162 4y ago> Pure zinc oxide - Choline -Silymarin Milk Thistle Extract - Beet powder - Artichoke Extract - Chanca Piedra Extract - Dandelion root extract
- DoreenMichele 4y agoI imagine it's a typo and probably should say: liver support supplements
- eismcc 4y agoWhoops. Thanks!