Those aren’t very classic for bodybuilding, rather they are the ones for powerlifting. Bodybuilding uses a very wide variety of movements incorporating dumbbell

Those aren’t very classic for bodybuilding, rather they are the ones for powerlifting. Bodybuilding uses a very wide variety of movements incorporating dumbbells, barbells, and machines to train every single muscle periodically (even focusing on little tiny ones no one else would care about). Here’s a good example of a bodybuilding training routine: https://thinksteroids.com/community/threads/first-bodybuilding-contest-prep-log.134397177/post-2436648 https://thinksteroids.com/community/threads/first-bodybuildi... That said, I’m also curious what GP was referring to, specifically. Was he saying like “don’t do dumbbell curls”?