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Alcohol is a very poor drug for getting good sleep. Don’t depend on that. Have you tried just getting out of bed and reading (non screen) for 20-30 minutes and
by Tagbert 4y ago
Alcohol is a very poor drug for getting good sleep. Don’t depend on that.
Have you tried just getting out of bed and reading (non screen) for 20-30 minutes and then going back to bed. I find this helpful when I wake up in the middle of the night. I believe this is called bi-phasic sleeping.
- api 4y agoPodcasts and audiobooks work for me for this.
- Tagbert 4y agoSomething that is a distraction but not too engaging and nothing with a bright screen. Audiobooks and podcasts are ideal.
- nunez 4y agoI haven't tried that! I don't drink to get good sleep; quite the opposite. I discovered that my sleep quality tanks if I drink too much too soon.