2 ms·

Less cognitive load... every meal -> "will the extra serving of chicken push me over my limit?" versus "it's tuesday, no food today." "it's wednesday. Dinner ti

Less cognitive load... every meal -> "will the extra serving of chicken push me over my limit?" versus "it's tuesday, no food today." "it's wednesday. Dinner time."

hsbauauvhabzb 4y ago
I get extreme brain fog after about 16 hours of no calories, reducing overall cognitive ability more than planning out two days of food compared to just one