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If you want to go really cheap, buy a kettlebell. When that becomes too easy, buy a heavier one. Unless the goal is actual powerlifting, buying a kettlebell eve

If you want to go really cheap, buy a kettlebell. When that becomes too easy, buy a heavier one. Unless the goal is actual powerlifting, buying a kettlebell every time you need a heavier one will carry a person a very long ways. If a person has more money and the space, they can do the same thing with dumbbells. It's really not complicated, but people make it so.

jstgord 4y ago
... cheaper still, Im experimenting with two 3-litre plastic milk containers, filled with water. [ be sure to a) check for leakages regularly and b) do arm curls well away from electric outlets, just in case ]