3 ms·
8 glasses advice is sensible if you weren't also consuming liquid in other form (such as food, etc). If you are, then 8 might end up being too much. Think: sou
by deafpolygon 4y ago
8 glasses advice is sensible if you weren't also consuming liquid in other form (such as food, etc). If you are, then 8 might end up being too much. Think: soup/stew, cereal, certain forms of salad, yogurt, ice cream and so on. All contain water.
If your pee is clear, then you're probably hydrated just fine.
- nradov 4y agoThat's a myth. Unless it's really dark, urine color is not a useful indicator of hydration state. https://pubmed.ncbi.nlm.nih.gov/10230169/ https://pubmed.ncbi.nlm.nih.gov/10230169/ There's no sense in any particular quantity. If you're thirsty then drink some water. That's it.