3 ms·
Drink water until your pee is mostly clear. Any exact X amount of recommendation is inaccurate because diets vary in the water content of your food and other dr
by reducesuffering 4y ago
Drink water until your pee is mostly clear. Any exact X amount of recommendation is inaccurate because diets vary in the water content of your food and other drinks.
- nradov 4y agoThat's a myth. Unless it's really dark, urine color is not a useful indicator of hydration state. There is no reliable clinical evidence that having mostly clear urine produces better health outcomes. https://pubmed.ncbi.nlm.nih.gov/10230169/ https://pubmed.ncbi.nlm.nih.gov/10230169/
- deleted 4y ago[deleted]