I have a few opinions about distance running. A coworker explained it has a way of turning down the volume on the rest of your perception. Something about runni

I have a few opinions about distance running. A coworker explained it has a way of turning down the volume on the rest of your perception. Something about running 10 miles makes other problems less anxiety inducing. They're still important, they're just not, like, scary. If you consider distance running, get good shoes. go to the kind of place that puts you in shoes, and videos you running on a treadmill. Some people are biomechanically sound. I'm not. I need a lot of support to keep my ankle in line with the rest of my leg. Get good shoes and replace them when needed. You can run anywhere, but pay close attention to the surface you're running on. It's very subtle, but running on a concrete sidewalk is different than running on asphalt right next to the sidewalk. try to run on dirt if you can, it's easier on your body. It also takes a while to really get a good sense of what is normal and what is excessive. Pay attention to your muscles joints and tendons, take rest days, and cut runs short when you need to. I've called to have someone pick me up, because my legs were done. It can take a while to figure out when you're just dealing with normal "running sucks" and when you're actually pushing the red line where you're damaging things.