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This is basically expected if you got into exercise later on in life. I had a lot of i juries as I got into running in my early 30’s. Just need to work through
by iamacyborg 4y ago
This is basically expected if you got into exercise later on in life. I had a lot of i juries as I got into running in my early 30’s.
Just need to work through physio and be patient with it. Pushing through the pain will just lead to more pain that takes longer to heal.
- nradov 4y agoInjuries are not normal or expected regardless of when you start. The important point is to use good technique and progress slowly. Hire a qualified personal trainer or coach to show you how to do it right. And don't try to do too much too fast. Your muscles will get stronger faster than your tendons and bones, so just because you can lift a heavier weight or run at a faster pace doesn't mean you should. Take a few months at your current level before trying to move up.
- iamacyborg 4y agoIt’s both expected and normal, however, yes, as you point out, going slowly will give your soft tissues time to adapt to the new stresses you’re putting them through.
- nradov 4y agoIt really isn't normal or expected. I don't know why you keep repeating that. Talk to an experienced coach who actually knows what they're doing.