A lot of people, when they hear exercise and physical fitness, imagine something like getting up at 5am and hitting the gym for an hour. For folks in your situ

A lot of people, when they hear exercise and physical fitness, imagine something like getting up at 5am and hitting the gym for an hour. For folks in your situation, I typically advise looking at the overall structure of your life and figuring out what you can change so that you are inherently more active. Try a lunch time walk. Or, one of my favorites, is an after dinner walk to settle the stomach and get a fresh look at the neighborhood. Bike to work. Study less. You got options, you just need to think about what balance you personally want to strike