2 ms·
Am 24 and literally everything hurts. I try to work out but i feel it's just destroying myself. Also there is not even time since work and studying takes up so
by sureglymop 4y ago
Am 24 and literally everything hurts. I try to work out but i feel it's just destroying myself. Also there is not even time since work and studying takes up so much.
It's a privilege that people can do all that and work out.
- treeman79 4y agoI was like that for many years. A workout would take me two weeks to recover. As is common for mystery symptoms. Turned out to be an autoimmune condition.
- monknomo 4y agoA lot of people, when they hear exercise and physical fitness, imagine something like getting up at 5am and hitting the gym for an hour. For folks in your situation, I typically advise looking at the overall structure of your life and figuring out what you can change so that you are inherently more active. Try a lunch time walk. Or, one of my favorites, is an after dinner walk to settle the stomach and get a fresh look at the neighborhood. Bike to work. Study less. You got options, you just need to think about what balance you personally want to strike
- HeyLaughingBoy 4y agoIf it's important you'll find the time. I used to exercise during WFH meetings. If I don't need to talk then I can do squats or burpees or something while listening.