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This sounds like a universally good advice. Sometimes, it's really hard to put projects and work aside and devote time to excercise and health. It's not that am
by NayamAmarshe 4y ago
This sounds like a universally good advice. Sometimes, it's really hard to put projects and work aside and devote time to excercise and health. It's not that amusing when you do it alone and really hard to make it a habit in the beginning.
- jwally 4y agoI started with 100 situps and push-ups over an hour while watching tv and cutting dessert. One month later I looked in the mirror and was inspired to do more. Little things add up. Try something small, daily for 2 weeks.
- mahoro 4y ago100 situps is a lot for a beginner. Actually, after 3 years in gym I did ~80 in 4 sets. Not because I can't do more but 1) it is a high stress for a spine and 2) there are other exercises to do.
- uptownJimmy 4y agoSit ups can be really hard on the spine, even if done "properly". You slip a disc in your neck even slightly while working on your abs, and you won't be working on your abs or anything else for a long time. Slipped discs can cause an astonishing amount of pain. Not an exercise guru, just someone who slipped a disc.
- GoldenMonkey 4y agogreat work! but, please no more sit ups. Even the marines figured out it is bad for the spine.